Life is about more than just studying and we recognise this. Problems sleeping, healthy eating, life stress getting you down? We take a holistic view and are here to help.
We also provide access to counselling and a safe space when things are getting too much. Nothing is off limits: sexual violence, harassments, and family issues, you name it we are here to help and everything is completely confidential.
Our resident support dog, Ella, is also available for love and hugs when you just want some quiet space or you are missing your own pooch at home.
Wellbeing Weekly Schedule
Mindfulness for Sleep
When unexpected things happen or you’re stressed sleep can be hard to maintain. Try out this mindfulness for sleep exercise when you are in bed to help you drift off.